Persistent erectile changes can be a sign of an underlying condition. Seek qualified medical advice instead of relying on a supplement.
Start with the foundations
Regular movement, adequate sleep, a balanced diet, healthy blood pressure, limiting alcohol and avoiding smoking all support cardiovascular health.
Stress and communication matter
Anxiety, pressure and relationship concerns can affect sexual response. Calm communication and appropriate professional support can be useful.
Know when to seek help
If a change is persistent, sudden, painful or associated with other symptoms, speak with a clinician. Effective care begins with understanding the cause.